How to Survive A Quarantine – 5 Tips to Better Yourself
In the past few months the U.S. has gone from an economic engine that powered the world’s economy, to an economy on the brink of a major recession. With the coronavirus pandemic shutting down businesses around the world, many people are finding themselves jobless and searching for ways to make ends meet in these trying times.
It is important to realize that this virus will end at some point in the future, and when it does, the world economy will become strong again. It is up to you to prepare yourself for that moment.
If you find yourself out of work and sitting at home wondering what to do, this article is going to break down a few things that you can do to make yourself better. While you could sit at home watching Netflix and playing video games all day, this is not going to make you better in the long run.
#1. Read Books
Reading is one of the best ways to expand your knowledge of the world around you. If you are an avid reader already, try branching out to other genres and topics that interest you. If you don’t read at all, find a book on a topic you like. Whether it is personal finance, philosophy, dating, or science fiction, find a book you like and read it.
The key developing a reading habit is consistency. By setting aside one hour every day to read, you will be able to start and finish books on a consistent basis. One you realize how much you can learn from books, you will quickly want to read more and more. All of the most successful people in the world do a lot of reading.
If you are stuck at home in quarantine, reading books is one of the most productive ways to pass time.
#2. Take An Online Course
Have you ever wanted to learn how to edit your photos in Photoshop? What about learning how to designs something from scratch. Websites like udemy.com offer courses to help you develop skills in a variety of fields that you can use to better yourself.
They offer classes in every possible topic that you could imagine. Whether you want to improve your fitness, learn how to ride a bike, learn how to code, or even act, online learning websites are important for continued education.
Instead of sitting at home wondering what you are going to do when the economy jump starts again, you can spend time developing your technical skills so that you will have more things to add to your resume when work resumes. This is a great way to get ahead of the competition and make yourself stand out from the crowd.
#3. Learn to Exercise Regularly
One of the best ways to keep from going insane when you are stuck at home is to make sure you create an exercise routine that you can follow. There are plenty of online exercise programs or apps you can download or watch on YouTube for free.
The reason why home workouts are the best is because you can always work out no matter what your schedule is. Adding a few pieces of equipment like dumbells or TRX bands can enhance workouts that you can do at home.
If you are a beginner, you can start with easy workouts and slowly progress through the more advanced workouts that are available. The key to working out is consistency and following through. Your mindset should always be don’t skip more than one workout in a row.
#4. Learn to Meditate
People often don’t realize how much noise they have to deal with on a daily basis until they spend a few minutes every day to reflect on their thoughts. Meditation in a skill that is used to turn out a lot of the excess noise in the mind, to try to focus the thoughts on the present moment.
Some people avoid meditation because of the spiritual side of it, however, modern meditation focus on the practical application of meditation for clearing the mind of thoughts and learning to accept your feelings. There are plenty of good meditation apps like headspace that are excellent at teaching the basics of meditation.
By spending 15-30 minutes a day meditating, it will help you boost your productivity for everything else you do that day.
#5. Learn to Cook
If you are located in an area where you are not allowed to leave your home to eat, now is the time to learn how to cook your favorite meals. Cooking is a skill that will stay with you for life, so putting a little bit of effort into your meals, can go a long way in the future.
If you already are a good cook, you could try experimenting with new cuisines or flavors that you haven’t tried before. Perhaps you can also work on new techniques that you haven’t used before to add more recipes to your cooking database.
Cooking all your meals at home is a good habit to have because it will end up saving your a lot of money in the long run. This is especially true if you are stuck at home and need to pay for delivery food, which ends up costing a lot more money in the long run. Cooking your own food not only teaches you more skills, it saves you a lot of money.
While most people will probably stay at home watching TV or surfing the internet, you can use this opportunity to better yourself. Doing things like reading, taking online courses, exercises, cooking and meditating will help you develop skills that you can take forward with when the world starts working again.
Even though you might be tempted to watch a Netflix series and just hang out, if you spend that time working on your own personal development, you will come at way ahead of the curve. It is important that you develop a mindset of life long learning which will help you continue to improve throughout your life.